{"id":8934,"date":"2021-02-26T16:02:59","date_gmt":"2021-02-26T15:02:59","guid":{"rendered":"https:\/\/blog.empikfoto.sk\/?p=8934"},"modified":"2021-07-26T20:23:02","modified_gmt":"2021-07-26T18:23:02","slug":"ako-spravne-nosit-rusko-na-tvari","status":"publish","type":"post","link":"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/","title":{"rendered":"Ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko na tv\u00e1ri"},"content":{"rendered":"

Ak nepracujete v lek\u00e1rstve, je ve\u013ek\u00e1 \u0161anca, \u017ee ste si nikdy predt\u00fdm nemuseli robi\u0165 starosti s t\u00fdm, ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko. Bohu\u017eia\u013e, v \u00e9re novej pand\u00e9mie koronav\u00edrusu stalo nosenie ochrann\u00fdch r\u00fa\u0161ok na verejnosti nov\u00fdm norm\u00e1lom. Preto\u017ee v\u00e4\u010d\u0161ina z n\u00e1s s r\u00fa\u0161kami za\u010d\u00edna, nie v\u017edy vieme, ako ich spr\u00e1vne nosi\u0165. Aby sme sa uistili, \u017ee viete, ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko, vytvorili sme pr\u00edru\u010dku, ako dosiahnu\u0165, aby najlep\u0161ie sedelo. Tu je n\u00e1vod, ako zosta\u0165 v maxim\u00e1lnom mo\u017enom bezpe\u010d\u00ed a vyhn\u00fa\u0165 sa be\u017en\u00fdm bezpe\u010dnostn\u00fdm chyb\u00e1m pri nosen\u00ed tv\u00e1rovej masky.<\/span><\/p>\n

Ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko<\/span><\/h2>\n

Ochrana tv\u00e1re je jedn\u00fdm zo sp\u00f4sobov, ako chr\u00e1ni\u0165 seba aj ostatn\u00fdch pred \u0161\u00edren\u00edm koronav\u00edrusu, ale je \u00fa\u010dinn\u00e1 iba pri spr\u00e1vnom nosen\u00ed. \u010ci u\u017e m\u00e1te na sebe jednorazov\u00e9 r\u00fa\u0161ko alebo respir\u00e1tor, mus\u00ed v\u00e1m zakry\u0165 tv\u00e1r od nosa a\u017e pod bradu. Malo by by\u0165 vo\u013en\u00e9, ale napriek tomu dostato\u010dne bezpe\u010dn\u00e9, aby zostalo na svojom mieste. Mal\u00e9 medzery s\u00fa norm\u00e1lne a nevyhnutn\u00e9, ale \u010d\u00edm menej ich je a \u010d\u00edm s\u00fa men\u0161ie, t\u00fdm lep\u0161ie. Uistite sa, \u017ee m\u00f4\u017eete hovori\u0165 s nasadenou maskou a nikde v\u00e1s netla\u010d\u00ed, tak\u017ee v\u00e1s nebude l\u00e1ka\u0165 dotkn\u00fa\u0165 sa jej alebo jej vy\u0165ahova\u0165 hore, \u010do by v\u00e1s mohlo ohrozi\u0165 dotykom tv\u00e1re a zn\u00ed\u017een\u00edm jej \u00fa\u010dinnosti. Ak chcete dosiahnu\u0165 dokonalej funk\u010dnosti, postupujte pod\u013ea t\u00fdchto pokynov, ako spr\u00e1vne nasadi\u0165 r\u00fa\u0161ko.<\/span><\/p>\n

\"rusko.\"<\/p>\n

Umyte si ruky a vezmite si r\u00fa\u0161ko<\/span><\/h2>\n
    \n
  • \n

    Pred nasaden\u00edm r\u00fa\u0161ka si d\u00f4kladne umyte ruky mydlom a vodou po dobu najmenej 20 sek\u00fand.<\/span><\/h3>\n<\/li>\n
  • \n

    Skontrolujte chyby, ako s\u00fa dierky, \u0161n\u00farky, s\u0165ahovacia spona na nos alebo ch\u00fdbaj\u00face p\u00fatka na u\u0161i. Vyho\u010fte v\u0161etky chybn\u00e9.<\/span><\/h3>\n<\/li>\n<\/ul>\n

    Nasa\u010fte si masku dr\u017ean\u00edm za p\u00fatka<\/span><\/h2>\n
      \n
    • Umiestnite farebn\u00fa alebo vzorovanou stranu r\u00fa\u0161ka smerom von, pre\u010d od tv\u00e1re.<\/span><\/li>\n
    • Ak m\u00e1 va\u0161e r\u00fa\u0161ko z\u00e1hyby, mali by sa otv\u00e1ra\u0165 smerom dole.<\/span><\/li>\n
    • Ak m\u00e1 tv\u00e1rov\u00e1 maska:<\/span><\/li>\n
    • P\u00fatka za u\u0161i: Uchopte masku za obe p\u00fatka a umiestnite jedno cez ka\u017ed\u00e9 ucho.<\/span><\/li>\n
    • Zav\u00e4zovacie \u0161n\u00farky: Pridr\u017ete masku za horn\u00fa \u0161n\u00farku. Zavia\u017ete horn\u00e9 \u0161n\u00farky do pevn\u00e9ho uzla bl\u00edzko temena hlavy. Zavia\u017ete spodn\u00e9 \u0161n\u00farky v bl\u00edzkosti \u0161ije.<\/span><\/li>\n
    • Dvojit\u00e9 elastick\u00e9 p\u00e1sky: Natiahnite spodn\u00fd p\u00e1sik cez hlavu a umiestnite ho na \u0161iju. Pretiahnite horn\u00fd p\u00e1sik cez hlavu a umiestnite ho bl\u00edzko temena hlavy.<\/span><\/li>\n<\/ul>\n

      \"rusko2\"<\/p>\n

      Uistite sa, \u017ee m\u00e1te zakryt\u00e9 \u00fasta, nos a bradu.<\/span><\/h2>\n
        \n
      • Uistite sa, \u017ee je maska \u200b\u200b\u00faplne bezpe\u010dn\u00e1 a zakr\u00fdva v\u00e1\u0161 nos a \u00fasta tak, aby spodn\u00fd okraj bol pod bradou.<\/span><\/li>\n
      • Pok\u00faste sa, aby r\u00fa\u0161ko priliehalo po stran\u00e1ch tesne k tv\u00e1ri. Uistite sa, \u017ee m\u00f4\u017eete \u013eahko d\u00fdcha\u0165.<\/span><\/li>\n
      • Va\u0161e r\u00fa\u0161ko m\u00f4\u017ee ma\u0165 dr\u00f4tik, ktor\u00fd m\u00e1 pri\u013en\u00fa\u0165 k tvaru v\u00e1\u0161ho nosa. Akon\u00e1hle je maska \u200b\u200bna svojom mieste, pritla\u010dte ohybn\u00fd horn\u00fd okraj masky okolo kore\u0148a nosa pre pohodlnej\u0161ie nosenie.<\/span><\/li>\n
      • Akon\u00e1hle je maska \u200b\u200bnasaden\u00e1, nedot\u00fdkajte sa jej do doby, k\u00fdm nie je \u010das ju da\u0165 dole.<\/span><\/li>\n
      • Umyte si ruky.<\/span><\/li>\n<\/ul>\n

        Ako nosi\u0165 masku s okuliarmi<\/span><\/h2>\n

        Ke\u010f odch\u00e1dzate z domu v tv\u00e1rovej maske a z\u00e1rove\u0148 v okuliaroch, ur\u010dite si v\u0161imnete, \u017ee dych pr\u00fadi hore a sp\u00f4sobuje zahmlievanie \u0161o\u0161oviek. Je to be\u017en\u00fd jav pre mnoho \u013eud\u00ed a m\u00f4\u017ee to sp\u00f4sobi\u0165 nieko\u013eko faktorov, ako napr\u00edklad zmena tepl\u00f4t. Na\u0161\u0165astie existuje nieko\u013eko trikov, ako zabr\u00e1ni\u0165 zahmlievaniu va\u0161ich okuliarov pri nosen\u00ed r\u00fa\u0161ka.<\/span><\/p>\n

        \"rusko4\"<\/p>\n

        Prisp\u00f4sobte r\u00fa\u0161ko svojej tv\u00e1ri<\/span><\/h2>\n

        Ke\u010f m\u00e1te na sebe r\u00fa\u0161ko, ktor\u00e9 v\u00e1m na tv\u00e1ri dobre nesed\u00ed, pravdepodobne v\u00e1m unik\u00e1 vydychovan\u00fd tepl\u00fd vzduch, ktor\u00fd zahml\u00ed \u0161o\u0161ovky. Aby ste sa tomu vyhli, pri nasadzovan\u00ed masky pritla\u010dte jej horn\u00fa \u010das\u0165 tak, aby lep\u0161ie priliehala k tvaru nosa. Ak sa va\u0161e r\u00fa\u0161ko d\u00e1 stiahnu\u0165, utiahnite boky pre pevnej\u0161ie uchytenie.<\/span><\/p>\n

        Pre extra ochranu proti zahmlievaniu pou\u017eite atletick\u00fa alebo lek\u00e1rsku p\u00e1sku k uzavretiu medzery medzi hornou \u010das\u0165ou masky a \u0161pi\u010dkou nosa. Ak nem\u00e1te p\u00e1sku, m\u00f4\u017eete tie\u017e vysk\u00fa\u0161a\u0165 n\u00e1plas\u0165.<\/span><\/p>\n

        Utrite si \u0161o\u0161ovky<\/span><\/h2>\n

        Pom\u00f4c\u0165 tie\u017e m\u00f4\u017ee otieranie \u0161o\u0161oviek roztokom proti zahmlievaniu alebo ich jemn\u00e9 um\u00fdvanie vodou a mydlom. Toto pom\u00f4\u017ee zabr\u00e1ni\u0165 tomu, aby sa kvapky vody nehromadili a nezaml\u017eovali Va\u0161e okuliare.<\/span><\/p>\n

        \"rusko6\"<\/p>\n

        Upravte polohu okuliarov<\/span><\/h2>\n

        Umiestnenie okuliarov dopredu na nos umo\u017e\u0148uje v\u00e4\u010d\u0161iu cirkul\u00e1ciu vzduchu a br\u00e1ni dychu v zahmlievaniu \u0161o\u0161oviek.<\/span><\/p>\n

        Noste okuliare cez \u00fastenka<\/span><\/h2>\n

        .<\/span>Uistite sa, \u017ee va\u0161e r\u00fa\u0161ko st\u00e1le spr\u00e1vne zakr\u00fdva \u00fasta a nos. Sk\u00faste ho vytiahnu\u0165 nahor a a\u017e na neho polo\u017ete okuliare. T\u00fdm zabr\u00e1nite \u00faniku vzduchu a zahmlievaniu \u0161o\u0161oviek.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Ak nepracujete v lek\u00e1rstve, je ve\u013ek\u00e1 \u0161anca, \u017ee ste si nikdy predt\u00fdm nemuseli robi\u0165 starosti s t\u00fdm, ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko. Bohu\u017eia\u013e, v \u00e9re novej pand\u00e9mie koronav\u00edrusu stalo nosenie ochrann\u00fdch r\u00fa\u0161ok na verejnosti nov\u00fdm norm\u00e1lom. Preto\u017ee v\u00e4\u010d\u0161ina z n\u00e1s s r\u00fa\u0161kami za\u010d\u00edna, nie v\u017edy vieme, ako ich spr\u00e1vne nosi\u0165. Aby sme sa uistili, \u017ee viete, ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko, vytvorili sme pr\u00edru\u010dku, ako dosiahnu\u0165, aby najlep\u0161ie sedelo. Tu je n\u00e1vod, ako zosta\u0165 v maxim\u00e1lnom mo\u017enom bezpe\u010d\u00ed a vyhn\u00fa\u0165 sa be\u017en\u00fdm bezpe\u010dnostn\u00fdm chyb\u00e1m pri nosen\u00ed tv\u00e1rovej masky.<\/p>\n","protected":false},"author":20,"featured_media":8928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[786],"tags":[],"yoast_head":"\nAko spr\u00e1vne nosi\u0165 r\u00fa\u0161ko na tv\u00e1ri | blog.empikfoto.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko na tv\u00e1ri | blog.empikfoto.sk\" \/>\n<meta property=\"og:description\" content=\"Ak nepracujete v lek\u00e1rstve, je ve\u013ek\u00e1 \u0161anca, \u017ee ste si nikdy predt\u00fdm nemuseli robi\u0165 starosti s t\u00fdm, ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko. Bohu\u017eia\u013e, v \u00e9re novej pand\u00e9mie koronav\u00edrusu stalo nosenie ochrann\u00fdch r\u00fa\u0161ok na verejnosti nov\u00fdm norm\u00e1lom. Preto\u017ee v\u00e4\u010d\u0161ina z n\u00e1s s r\u00fa\u0161kami za\u010d\u00edna, nie v\u017edy vieme, ako ich spr\u00e1vne nosi\u0165. Aby sme sa uistili, \u017ee viete, ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko, vytvorili sme pr\u00edru\u010dku, ako dosiahnu\u0165, aby najlep\u0161ie sedelo. Tu je n\u00e1vod, ako zosta\u0165 v maxim\u00e1lnom mo\u017enom bezpe\u010d\u00ed a vyhn\u00fa\u0165 sa be\u017en\u00fdm bezpe\u010dnostn\u00fdm chyb\u00e1m pri nosen\u00ed tv\u00e1rovej masky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.empikfoto.sk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/empikfotopl\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-26T15:02:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-26T18:23:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.empikfoto.sk\/blog\/empikfoto\/2021\/07\/rusko..jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1182\" \/>\n\t<meta property=\"og:image:height\" content=\"1773\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@empikfoto\" \/>\n<meta name=\"twitter:site\" content=\"@empikfoto\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/\",\"url\":\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/\",\"name\":\"Ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko na tv\u00e1ri | blog.empikfoto.sk\",\"isPartOf\":{\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.empikfoto.sk\/blog\/empikfoto\/2021\/07\/rusko..jpg\",\"datePublished\":\"2021-02-26T15:02:59+00:00\",\"dateModified\":\"2021-07-26T18:23:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/#\/schema\/person\/6b2ae62f534235f8d2fbc76638010180\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/#primaryimage\",\"url\":\"https:\/\/www.empikfoto.sk\/blog\/empikfoto\/2021\/07\/rusko..jpg\",\"contentUrl\":\"https:\/\/www.empikfoto.sk\/blog\/empikfoto\/2021\/07\/rusko..jpg\",\"width\":1182,\"height\":1773,\"caption\":\"rusko.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/ako-spravne-nosit-rusko-na-tvari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.empikfoto.sk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako spr\u00e1vne nosi\u0165 r\u00fa\u0161ko na tv\u00e1ri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.empikfoto.sk\/blog\/#website\",\"url\":\"https:\/\/www.empikfoto.sk\/blog\/\",\"name\":\"blog.empikfoto.sk\",\"description\":\"Zozn\u00e1mte empikfoto.sk zvn\u00fatra! 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